Focus On: Vitamin C – Is an Orange Enough?

By Carla Evans, June 1st, 2020

In this article from the Winter 2020 issue of In Touch magazine, Carla Evans explores, in depth, why we need vitamin C, how much we require, the different types and provides a resource list of sources for practitioners to use in clinic. Did you know, the adrenal glands and the brain have the highest concentration of Vitamin C in the body?

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Carla Evans

Carla Evans (BPhEd, BSc (Human Nutrition), PGDipDiet, DipKin) is a Level 5 KPP Kinesiologist, Nutritionist & Pilates Instructor practising in McLaren Vale, SA.

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In the spirit of reconciliation the Australian Kinesiology Association Inc. acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

We also acknowledge all our teachers and leaders of kinesiology that have come before us as we honour the traditional roots of kinesiology together.